Final video of the WBSC Coach Commission Workout series available on YouTube
The full 12-day training programme was launched on Olympic Day as a part of the #staystrong #stayactive campaign.
The WBSC Coach Commission has published its 12th and final workout video as part of the #staystrong #stayactive campaign launched during the COVID-19 lockdown -- aiming to encourage people to exercise while being confined to the home.
The video, featuring WBSC Level 1 coaches Guillermo Spotorno and Marc Carrillo, covers exercises with elastic bands that help set the muscular tone of the upper and lower parts of the body. This part is in ten different stages. The final portion of the video helps to cool down through stretching.
The first WBSC Coach Commission workout video was launched on 23 June, the anniversary of Olympic Day.
The whole series is now available in a PLAYLIST on WBSC official YouTube Channel and represents a 12-day workout programme.
